Counselling Resolutions

A general counselling practice that provides individual, couple, and family counselling services. We assist people in improving their well-being and reaching their desired goals by providing education, guidance and support.

Our mission is to support our clients through their every day life challenges. We help them find workable solutions so they can feel good about themselves and their relationships with others.

Counselling Resolutions, Rayma Adams

Service Provision

Individual Counsel

Counselling is designed to improve your mental and emotional health, and your relationships with others. When you’re feeling troubled by a situation at home, work, or in your relationships, and you’re struggling to find ways to move forward, it's important to reach out and seek assistance. Counselling offers you a private and confidential space where you can take time out to work through any life issues that have you feeling emotionally out of sorts or mentally drained.  Counselling supports you by helping you gain emotional awareness and mental clarity, thereby giving you a better understanding of your problem and ways to resolve it.  After working with you to create new ways of managing, you'll be well on your way to increasing your sense of wellbeing and achieving your desired goals.

Length of session: 50-60 mins

Cost $120.00

Couples Counsel

Creating a harmonious, rewarding relationship with your partner doesn't always come easily. Many of us have not been taught all the skills required to relate in a healthy, assertive way, particularly when it comes to managing disagreement, resolving conflict and maintaining intimacy in the relationship. Couples counselling is a great tool to help you develop these skills. Learn how to identify and validate needs, how to respectfully communicate and diffuse conflict, how to effectively problem solve, how to balance your lifestyle to allow the relationship to grow. These skills ultimately lead to greater relationship intimacy, resilience & longevity.

Length of session: 80-90 mins

Cost $180.00

Family/Group Counsel

If you're experiencing difficulties in your relationships with family, friends or work colleagues, group appointments can be arranged. This can be a wonderful forum for all members to speak their point of view and feel heard. Participants are taught how to communicate effectively, and work towards creating their own solutions in a safe environment with the help of a facilitator. Learn healthy, assertive communication skills along the way that assist in creating more harmonious family, work and social relationships.

Length of session: 110-120 mins

Cost $240.00

ALL APPOINTMENTS MUST BE PRE-PAID ON THE DAY OF BOOKING by debit/credit card (over the phone) or by bank transfer.


Counselling Issues

Life issues that can be addressed through counselling include (but are not limited to):

  • Finding life balance or direction
  • Coping with change/life transitions
  • Grief and loss
  • Stress Management
  • Anxiety/Panic attacks
  • Depression
  • Improving relationship communication
  • Resolving relationship conflict
  • Anger management
  • Weight management
  • Problematic alcohol and drug use
  • Support for family members of alcohol/drug users
  • Childhood issues affecting adulthood
  • Assertive communication training
  • Moving from procrastination to motivation
  • Time management
  • Building self esteem and self worth
  • Parenting skills
  • Setting boundaries – saying ‘no’
  • Work place issues
  • Pre/post natal issues
  • Life after relationship break-up/separation
  • Pre-marriage counselling
  • Self harm
  • Addictive Behaviours
  • Family problems

About

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By Appointment

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