RAISING YOUR VIBRATION FOR BETTER HEALTH & WELL-BEING…

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Energy Therapy Products Australia – Now available at Vivacious Living Centre!
These products help assist the body with natural energy to help repair and heal that the body know naturally how to do but is often running on an energy budget. The products contain Crystals, Essential Oils, Flower Essences, Plant & Tree Extracts and a Trademarked “Liquid Crystal Coating”. Getting right back to Nature.

A SMALL NUTSHELL OF HOW IT WORKS
“Gemstones and essential oils send out frequencies of energy attracting back more of that same energy. This is similar to how a radio works. Essential oils fine tune the beneficial qualities of the gemstone, the liquid crystal coating amplifies that energy and the tiny gem spheres in the coating work like natural good energy batteries, regenerating themselves, delivering the energy on a deeper level, and are powerful enough to charge anything they are around with good, healthy energy and at the same time clearing out non beneficial energies.”    Kaitlyn Keyt (Owner/Founder – VibesUP)

PRODUCTS AVAILABLE AT VIVACIOUS LIVING CENTRE –

Earth Bottom Bottles 27oz – $35,  AND 34oz – $65 Double Insulated

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A water bottle that can do stuff!
*Can charge healthy EARTH energy into food and drinks.
*Assists in clearing non-beneficial energy from food and drinks (food and water absorb energy from their environment; our water is currently full of mobile phone frequencies and Wifi pollutants).
*Contains natures specific ratio of balanced Phi energy: The Golden Measurement” of which life is created.

FEATURES
*The healthiest (Food grade 18/8 stainless steel, BPA-free, sustainable, recyclable, a superior metal in both strength and safety that contains no harmful chemicals of toxins.
*Flip-topSippy style lid for easy drinking without removing the lid.

When you turn this bottle over you will see that it has a very special bottom. It contains healthy essential oils, liquid crystal and around 15+ gemstones also known for their therapeutic abilities. This uniquely balanced formula has been tested and shown to help clear non-beneficial energies, and assist in bringing a healthy infusion of good energy to anything it comes near. This is done with powerful sun-like rays of natural crystal piezoelectric energy which can deliver the healthy essential oil energy infrared deep into you, your food and your drinks. All of this goodness is amplified with our Liquid crystal formula.

EARTH ENERGY SQUISHY – $35 ea

Words cannot describe the amazing results I have had with this product along with many others that have also tried this product.I can highly recommend this product which has so many uses.

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The newest Earth Mats contain all the advancements of: Double Stuff, Puffy Crystal, Zeolite and Super Shrunk formulas! The Squishy lite is a little more special as we have found a new base material that makes it extra flubbery & durable. About half the thickness of a regular squishy.

The Double Stuff Formula contains double the stones, Flower Essences, essential oils and Liquid Crystal, making the Earth Mat material extra potent with the yummy earth ingredients!
Puffy Crystals amplify the conductivity and strength of the Earth Mat material. By adding this formula, it creates tiny bridges for the energy to move through the base of our Earth Mat material. Testing showed by adding this ingredient, the Earth Mat material is several times stronger energetically and now works out both sides.
Zeolite is known to amplify Black Tourmaline’s awesome abilities by 40x and is known for detoxing the body of heavy metals and mycotoxins, balancing pH, trap/remove pre-viral components, balance immune system, is a potent antioxidant and has been said to aid in the prevention of major health challenges.
Super Shrunk aids in compressing the tiny quartz spheres to amply the piezoelectricity!

Grounding, ionizing, vibration raising & earth nurturing. Earth Energy Squishies provide Vibrational Therapy that brings the balance of nature back into our modern lifestyles by pulling out non-beneficial energies and feeding back nature’s nurture. Grounding has been shown to balancing cortisol, help with pain relief, stress hormone levels, inflammation and MUCH more.

Earth gives off electromagnetic pulses. The electro feeds the energy IN and the magnetic pulls the non-beneficial energy OUT. Squishies are concentrated energy that nurtures our body in the same way as the earth PLUS essential plant oils and therapeutic gemstones! A little piece of concentrated EARTH 🙂

Never Runs Out of Energy
These squishies are self-clearing and self-generating of energy. They run on their own natural batteries of Universal and Earth Energies.
GIVES a UNIQUE DELIVERY of EARTH ENERGY– Alive with waves of therapeutic nature energy with a unique natural delivery system that pulses out gentle infrared rays of natural piezoelectric energy. They deliver the healthy vibrations of essential plant oils, therapeutic gemstones and liquid quartz crystal in a deep and powerful nurturing method; beneficial to body, mind and soul.

Squishy contains over 80 essential plant oils, liquid crystal & gems of Clear Quartz, Black Tourmaline, Rose Quartz, Amethyst, Carnelian, Red Jasper, Banded Agate, Labradorite, Peridot, Smoky Quartz, Sunstone, Prehnite, Dalmatian Jasper, Fancy Jasper, Selenite, Rutilated Quartz, Mookaite, Blue Lace Agate, Moss Agate, Green Aventurine, Tigers Eye, Rhodochrosite, Lapis Lazuli, Sodalite, Picture Jasper, Orbicular Jasper

Suggested Uses –
Squishies are excellent for clearing food and drinks of non-beneficial energy by recharging them with healthy nature balanced nurturing energy! It is good to use the squishies to charge your food (especially prepared frozen foods and microwavable foods). You can also use them as wrist pads while you’re on your laptop, use them to soothe discomfort on your body, you can place them in your bra for a clearing of toxic energy or near your heart for comfort… and even in your plants! Your pets and plants will also benefit from the use of these powerful energy sources. Melt stiff shoulders, neck back, cramps or anywhere you’re doing energy work on your body to release pain or tension!

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These products and more are available for sale at the Vivacious Living Centre, otherwise they can be purchased online from  www.energytherapyproducts.com

HOW IS YOUR SELF LOVE and RELATIONSHIP WITH YOU …

Having a loving relationship with yourself can be overwhelming and sometimes hard work.

Good news! Help is here to kick start your self-love…

Discover your values and live in a way that honours them.

Knowing what’s really important to you and doing the things that make you happy are part of the journey of loving yourself. You know you’re taking better care of yourself when your values, not other people’s actions, guide your lifestyle and decision-making.

Build a community of people you love, and who love you back.

They help keep you grounded, supported, vibrant, and healthy. They remind you who you are when you forget, and guide you back to yourself when you’re lost.

Listen to your inner dialogue.

What’s really running through your mind? What are you thinking and saying to yourself? Are you speaking words of love, power, possibility, and magic, or are you chattering in fear and driven by scarcity? Be aware of the quality of your thoughts.

Say, “I love you,” in the mirror with a smile on your face.

Yes, it’s true. Ramping up your self-love sparks a deeper intimacy with yourself. It’s easier to look into your eyes and say, “I love you,” without feeling weird or self-conscious about it.— resistance to this practice means you really need to do it.

Remove yourself from toxic habits and relationships.

Habits and relationships that drain your time, energy, and emotions become less attractive once you begin to give more love to yourself. Phase out anything and anyone that doesn’t lift you up in some way.

Initiate a wellness routine that lets you love your body and appreciate the real you.

The important thing is to find something that floods your brain with endorphins and opens your eyes to how far you can go with your body.

Do a thought dump in a journal each day.

Clear out the clutter in your heart and head so you can create beautiful things. Write out everything that gets you down so they don’t have time to fester and poison your psyche. Have fresh, bright spaces in your heart open to lightning bolts and wow! moments that fill you up inside with light and joy. Explore your dreams and deepest desires, and find ways to make them part of your day-to-day activities…

A GREEN SMOOTHIE A DAY – MAY KEEP THE DOCTOR AWAY… SO THEY SAY…

“The most powerful way to up your mineral consumption is to consume a plant-based drink every day, by either blending or juicing vegetables and fruit together,” Rich in immune-boosting nutrients, green drinks get their vibrant colour from chlorophyll, a nutrient-rich pigment found in all leafy vegetables such as spinach, kale, celery and lettuce, that cleans the body of harmful toxins, oxygenates the blood and helps boost energy levels. Organic is always best.

So I decided to take the challenge and have a green smoothie a day. This is my favourite breakfast recipe which has had me feeling great ….

THE GLOWING GREEN SMOOTHIE

1½ cups water
1 head romaine lettuce, chopped
½ head of large bunch or ¾ of small bunch spinach
3–4 stalks organic celery
1 apple, cored and chopped
1 pear, cored and chopped
1 banana
Juice of ½ lemon

Add water and romaine lettuce and spinach to the blender. Starting the blender on a low speed, mix until smooth.

Gradually moving to higher speeds, add the celery, apple and pear. And the banana and lemon juice last.

DO YOU HAVE GOOD MENTAL HEALTH and WELL BEING…

Enjoying mental health means having a sense of well being, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there are actions you can take to increase your mental health. Boost your well being and stay mentally healthy.

Make sure you connect with others. Develop and maintain strong relationships with people around you who will support and enrich your life.

Always try to take time to enjoy. Set aside time for activities, hobbies and projects you enjoy. Let yourself be spontaneous and creative when the urge takes you.

Participate and share interests. Join a club or group of people who share your interests.

You can contribute to your community. Volunteer your time for a cause or issue that you care about. Help out a neighbour, work in a community garden or do something nice for a friend.

Take care of yourself. Be active and eat well – these help maintain a healthy body. Physical and mental health are closely linked; it’s easier to feel good about life if your body feels good.

Challenge yourself. Learn a new skill or take on a challenge to meet a goal. You could take on something different at work; commit to a fitness goal or learn to cook a new recipe. Learning improves your mental fitness…

Deal with your stress. Be aware of what triggers your stress and how you react. You may be able to avoid some of the triggers and learn to prepare for or manage others. Stress is a part of life and affects people in different ways. It only becomes a problem when it makes you feel uncomfortable or distressed. A balanced lifestyle can help you manage stress better. If you have trouble winding down, you may find that relaxation breathing, yoga or meditation can help.

Rest and refresh. Get plenty of sleep. Go to bed at a regular time each day and practice good habits to get better sleep. Sleep restores both your mind and body.

Notice the here and now. Take a moment to notice each of your senses each day. Simply ‘be’ in the moment – feel the sun and wind on your face and notice the air you are breathing.

Ask for help. This can be as simple as asking a friend to baby-sit while you have some time out or have a massage, facial or do a meditation class… The perfect, worry-free life does not seem to exist. Everyone’s life journey has bumpy bits and the people around you can help. If you don’t get the help you need first off, keep asking until you do…

THE POWER OF NAPPING

Napping is often seen as a form of laziness. Nothing could be further from the truth.

Hundreds of experiments have demonstrated its enormous benefits and so it is vital that you make napping part of your daily routine.

Putting your head down for just a few minutes each day will help you develop a better memory, be more alert, increase your reaction time, and boost your productivity. It may even save your life.

A recent six-year study into napping by Harvard University looked at the lives of more than 20,000 adults aged between 20 and 80.

All of the participants were asked about their dietary habits, levels of physical exercise, and the extent to which they napped.

DID YOU KNOW?
Alaska’s Exxon Valdez disaster in 1989 destroyed the surrounding wildlife and habitat, and is widely considered to be one of the worst environmental catastrophes in modern history.

Accident investigators concluded that sleep deprivation had played a major role in the incident.

The third mate had only slept six hours in the previous two days, and was simply too tired to notice that the ship was not changing course, or to respond to the warnings from the lookouts.

Unfortunately, this is not a unique event.

Similar investigations have revealed that sleep deprivation played a key role in several other catastrophes, including Three Mile Island, the Challenger Space Shuttle disaster, and the Chernobyl meltdown.

Even after taking age and level of physical activity into account, those who took a 30-minute siesta at least three times a week had a 37 per cent lower risk of heart-related death.

Even the shortest of naps can have a surprisingly big impact on your memory. In 2008, scientists from the University of Dusseldorf asked volunteers to memorise a list of words and then randomly allocated them to one of three groups.

The first group remained awake, the second slept for about 40 minutes, and the third took a quick six-minute nap. When asked to recall the words, the Wide Awake Club did OK, the 40-minute sleepers did better, and those who nodded off for just six minutes came top of the class.

Developing a super-powered memory is not the only psychological benefit to be gained through napping.

Research by Nasa revealed that pilots who take a 25-minute nap in the cockpit — hopefully with a co-pilot taking over the controls — are subsequently 35 per cent more alert than their non-napping colleagues and twice as focused.

In 2009, sleep researcher Kimberly Cote from Brock University in Canada reviewed the vast amount of psychological work into napping, and concluded that even the shortest of snoozes causes significant improvements in people’s mood, reaction time, and alertness.

So it’s vital that you get rid of any lingering doubts about whether napping is a good use of your time.

In fact, you should start to feel guilty if you are not taking a nap during the day… oh such good news I can now nap with a clear conscious…